Nutrition is the science that examines between diet, what you eat and health. The science of nutrition attempts to understand how and why specific dietary aspects influence health. Deficiencies, excesses and imbalanced in diet can produce negative impact on health, which may lead to many diseases, such as cardiovascular or heart diseases, diabetes, obesity and osteoporosis. And base on studies, 6 out of 10 people worldwide are suffering from these non-communicable diseases (NCDs) or the so-called lifestyle diseases.With the advancement of technology, we must be aware of the foods we are eating and the food that is hazardous to our health.

The sad reality is that we are increasingly trying to nourish our bodies with the unhealthy foods. To help our body fight these diseases it is good to know that by adding at least two tablespoons of flax seed a day can help your body fight some diseases because whole flaxseed contains high levels of lignans and Omega-3 fatty acids. They are known to benefit the heart, because it has anti-cancer properties. During studies done by experts when they tested them on mice, they found reduced growth of specific types of tumors.

Other studies suggest that milled flax seedd taken in the diet may benefit individuals with certain types of breast and prostate cancers. While thoroughly milled flax seed will release the maximum health benefits. Natural diet or nutritious food is the primary secret of good health and long life.