Emotional Freedom Technique uses tapping and affirmations at the same time. You must repeat the affirmations while you’re tapping techniques.

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Let’s discuss your sleep habits. Whether you need little or much it makes no difference where we’ll enjoy this discussion. Sleep is essential to your health. While you sleep your body creates extra protein molecules that help to repair the cells in your body. Stress, pollutants, sun exposure, infection and so on affect these cells.
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